What to choose for a senior prophylactically?

For a senior, prevention should be based on several key elements. First of all, I recommend regular check-ups, which allow for early detection of chronic diseases such as hypertension, diabetes or osteoporosis. A balanced, easily digestible diet and regular physical activity are also important, as it helps to maintain fitness and prevents many diseases.

If necessary, it is worth reaching for dietary supplements, but always after consulting a doctor to avoid drug interactions and unnecessary side effects. Supplements for seniors should be selected individually, because the body's needs change with age, as well as the way nutrients are absorbed. An individual supplementation plan takes into account age, health, diet, lifestyle and laboratory test results, which allows for precise supplementation of vitamin and mineral deficiencies, such as vitamin D, B12, calcium and folic acid. It is worth choosing high-quality preparations, without unnecessary additives, in forms that facilitate application, tailored to the needs of seniors. Supplementation should complement a healthy diet and physical activity, not replace them.

I also encourage you to read materials on similar topics:

https://www.gdziepolek.pl/artykuly/witaminy-i-suplementy-dla-seniorow