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Is it safe to take 2 tablets of Chela Mag B6 Forte every day for an 18-year-old with headaches, high blood pressure, fatigue and depression?
I'm 18 years old, I have headaches, high blood pressure, fatigue and depression. Can taking chela mag b6 forte every day 2 tablets (one contains 250mg of magnesium and 2mg of vitamin b6) harm me? When to take it to absorb it best? After a meal or before bedtime?
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Anna Lewandowska Pharmacist, Editor
3 months ago
Supplementation with magnesium and vitamin B6 in the form of chela mag b6 forte is usually safe, but in the case of health problems such as high blood pressure, headaches or depression, it is worth consulting a doctor.
The Chela Mag B6 Forte supplement contains highly absorbable magnesium in the form of amino acid chelate and vitamin B6 and is intended to supplement the diet.
Magnesium can help reduce fatigue and tension, and vitamin B6 supports the functioning of the nervous system.
A daily dose of 2 tablets (500 mg of magnesium) should not pose a risk, but it is important not to exceed the manufacturer's recommendations. The recommended dose is usually 1 capsule per day. It is best to take the supplement after a meal or about 1 hour before bedtime with plenty of water, which promotes better absorption and reduces the risk of stomach irritation.
In the case of ailments such as headaches, high blood pressure and depression, it is worth consulting a doctor, as they may require comprehensive treatment and diagnostics, and supplementation with magnesium and vitamin B6 may be only one of the elements of therapy.
If you have any doubts about this situation, it is always a good idea to consult your doctor, who can provide more personalized advice. If you are unable to make a face-to-face visit, I attach a link to the online teleconsultation:
https://www.gdziepolek.pl/telekonsultacja/
The availability of Chela Mag B6 Forte in pharmacies in Polish can be checked at the following address:
https://www.gdziepolek.pl/produkty/16994/chela-mag-b6-forte-kapsulki/apteki
In cities such as Warsaw, Wrocław, Katowice, Kraków, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - check if the service is available in your location:
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