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What probiotics are recommended for depression and what ingredients should they contain?
Which probiotic is worth taking for depression? What substances should such probiotics contain? I will ask for the name of the best probiotics to use for depression
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Anna Lewandowska Pharmacist, Editor
5 months ago
Probiotics can be an effective support in the treatment of depression, and bacterial strains of the genera Lactobacillus and Bifidobacterium are particularly beneficial. Studies indicate that bacteria such as Lactobacillus helveticus, Bifidobacterium longum, Lactobacillus plantarum and Lactobacillus rhamnosus can positively affect mental health, reducing symptoms of depression and anxiety.
Substances such as prebiotics (e.g. inulin) and B vitamins (especially B6 and B12) can also support mental function. Probiotic supplementation should last at least 12 weeks to get noticeable results. As a pharmacist, I can offer over-the-counter probiotics within my competence, e.g.:
Solgar Advanced Multi Billion Dophilus - 4 selected strains and a special capsule increase resistance to the acidic environment of the stomach.
https://www.gdziepolek.pl/produkty/2536/solgar-advanced-multi-billion-dophilus-kapsulki/apteki
Sanprobi Stress - a psychobiotic containing two strains of bacteria - Lactobacillus and Bifidobacterium. It has an anxiolytic effect and stabilizes emotional balance.
https://www.gdziepolek.pl/produkty/102198/sanprobi-stress-kapsulki/apteki
Activlab Psychobiotic – contains 6 different strains of probiotic bacteria.
https://www.gdziepolek.pl/produkty/107619/psychobiotyk-activlab-kapsulki/apteki
Olimp Kolonbiotic 7 GG – provides beneficial strains for gut and mental health.
https://www.gdziepolek.pl/produkty/93440/kolonbiotic-7gg-kapsulki/apteki
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