What dietary supplements do you recommend for psoriasis?

With psoriasis, vitamin D supplementation is most often recommended, which supports skin regeneration, strengthens the immune system and soothes inflammation characteristic of this disease. The dose of vitamin D should be determined by a doctor, but it is often higher than the standard prophylactic dose, reaching up to 4000 IU per day, e.g.

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It is also worth considering supplementation of omega-3 fatty acids, which have anti-inflammatory properties and can alleviate the symptoms of psoriasis; Their sources are oily sea fish, fish oil (fish oil), vegetable oils, nuts and flaxseed, e.g.

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In addition, B vitamins (especially folic acid), vitamin A, vitamin E and micronutrients such as selenium and zinc, which support skin regeneration and have anti-inflammatory properties, e.g.
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Certain herbs and plant extracts, such as milk thistle, dandelion or artichoke leaf, can support liver function and detoxify the body, which can be beneficial in the treatment of psoriasis, especially when steroid medications have been used, e.g. https://www.gdziepolek.pl/produkty/92777/ostropest-plamisty-tylko-natura-kapsulki/apteki

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Supplementation should always be consulted with a doctor to choose the right doses and avoid interactions with drugs used in the treatment of psoriasis. In addition, it is important to eat a balanced diet rich in anti-inflammatory ingredients and antioxidants.

If you need more personalized advice, you can use teleconsultations here:

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