Is it worth taking magnesium (Magne b6)?

The main source of magnesium is, of course, diet, with its daily requirement for an adult being 300 mg or more, depending on the condition of the body. The best sources of magnesium are: green vegetables, groats, whole grains, nuts, cocoa and dark chocolate.

It is worth considering magnesium supplementation if, for example, there is a suspicion of its deficiency, we are not able to provide the right amount of magnesium with our diet or we use medications that can increase its loss. It is worth noting that some substances present in food can reduce the absorption of magnesium and it is worth separating their consumption over time.

Among the symptoms that may indicate deficiency according to the Magne B6 manufacturer's information are: nervousness, irritability, mood swings, mild anxiety, restlessness, temporary fatigue, lethargy, mild sleep disturbances, anxiety symptoms (such as gastrointestinal cramps or palpitations, without heart disorders), muscle cramps, eyelid twitching, tingling.

If these symptoms are due to a deficiency, using a magnesium preparation can help alleviate them. However, if no improvement is observed after a month, continuation of the drug is not recommended. It is then worth consulting a doctor who will help you find the cause of the ailment.

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