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Non-prescription medicines delivery across Europe.
Frequently ordered: potency boosters (sildenafil OTC), quit smoking aids.
How and when is the best time to take the Duo Fem supplement – before or after a meal, or maybe at night before bed?
There is no information in the instructions on how to take Duo Fem before or after meals? Should supplementation be tied to meals? Or maybe a night pill should be taken 30-60 minutes before bedtime? But there are vitamins in the composition, and they are usually recommended by manufacturers to be taken with meals. Please advise :).
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Anna Lewandowska Pharmacist, Editor
45 days ago
Vitamin supplements, such as Duo Fem, are usually best taken with or immediately after a meal, as the fats in food improve the absorption of fat-soluble vitamins (e.g., A, D, E, K). Taking them on an empty stomach can cause digestive discomfort and reduce the effectiveness of the preparation.
Since the manufacturer does not specify the exact time, you can take Duo Fem with a meal, preferably in the morning or during the day. You can take the night pill during or just after dinner – there is no need to wait 30-60 minutes before bedtime. Regular use at fixed times, preferably with main meals, supports the effectiveness of supplementation.
If you need more personalized advice, you can use teleconsultations here:
https://www.gdziepolek.pl/telekonsultacja/z-ginekologiem
The advice is provided in Polish.
The availability of Duo Fem in pharmacies in Polish can be checked at the following address:
https://www.gdziepolek.pl/produkty/89139/duo-fem-tabletki-powlekane/apteki
In cities such as Warsaw, Wrocław, Katowice, Kraków, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - check if the service is available in your location: