I am at retirement age, healthy, I do not take medication, I have been using melatonin 1 mg in a very low dose for 2 years and I feel great, it gently affects my falling asleep. I read about the pros of using it, but also about the cons that there are no long-term studies. and use for up to 6 weeks. However, I can see from myself that b low dose is well tolerated. Is there any more knowledge on the subject that longer use... I don't think I'm an exception... It does not cause any side effects.
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Katarzyna Kosińska Pharmacist, Editor
9 months ago
The summary of product characteristics does not contain information on time limits associated with the use of Melatonin. The description includes a dosage intended for patients using the drug for a long time (e.g. blind people) without specifying precisely what the term "long-term" means. It is worth considering whether there is a need to use the drug in a chronic way, as this increases the risk of side effects.
I attach information about the preparation:
https://www.gdziepolek.pl/substancje/melatonina
I encourage you to read: