Diseases of the blood and hematopoietic system (haematological)
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I am 77 years old and 91 kg. How many drops of vitamin D3 should I take per day and do I need to buy vitamin K2?
I am 77 years old and 91 kg. How many drops to take per day and do you need to buy Wit K2
JuvitChildCo oznacza ból w pachwinie u dzieci?Cold in pregnancyColds during breastfeedingDiseases of the blood and hematopoietic system (haematological)Do I need to supplement with vitamins and minerals?Gifts for BabyHerbs for coldsImmunityImmunity in childrenJak bezstresowo podać lek dziecku?Jak wzmocnić odporność u dziecka przed pójściem do szkoły lub przedszkola?JuvitLayette for a newbornVitamin CVitamin C - for infections, bruises and discolorationVitamin D for childrenVitamin K - important not only in infantsVitamin dVitamins & SupplementsVitamins and supplements for breastfeedingVitamins and supplements for childrenWitamina D, czyli nie unikaj słońcaWzmacnianie odporności
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Anna Lewandowska Pharmacist, Editor
10 months ago
In this case, I encourage you to consult your doctor before starting supplementation to determine the appropriate doses and the need for additional vitamin K2, taking into account your individual health condition and any other medications you are taking.
The recommended dose of vitamin D for adults is usually between 800 and 2000 international units per day, depending on individual needs, health and vitamin D levels in the body. For older people, such as a 77-year-old, it may be advisable to take higher doses, particularly if there are absorption problems or low vitamin D levels.
When it comes to vitamin K2, supplementing with vitamin K2 can be beneficial, especially for bone and heart health, especially for people taking vitamin D. Vitamin K2 supports calcium metabolism, which may be important for older adults to prevent osteoporosis and other age-related health problems.
If you have any further doubts or problems, it is always advisable to consult your doctor for individual advice. If you are unable to consult your doctor, you can use the teleconsultation here:
https://www.gdziepolek.pl/telekonsultacja/
I also encourage you to read materials on similar topics:
https://www.gdziepolek.pl/artykuly/witamina-d-czyli-nie-unikaj-slonca
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