Is it normal for him to strangling me a lot after quitting smoking?

Według mojej najlepszej wiedzy duszność czy płytki oddech nie są typowymi objawami po odstawieniu papierosów. Mogą pojawić się takie dolegliwości jak kaszel, suche lub obolałe gardło, wysięk z nosa - w ten sposób organizm pozbywa się zanieczyszczeń z dróg oddechowych. Niektórzy pacjenci mogą odczuwać ucisk w klatce piersiowej, prawdopodobnie z powodu napięcia wywołanego głodem nikotynowym lub bólem mięśni, jeśli występuje dokuczliwy kaszel.

W zasadzie rzucenie palenia już nawet po miesiącu może spowodować, że pacjent będzie oddychał lepiej w porównaniu z czasem, kiedy palił. Powodem duszności mogą być trwałe zmiany dróg oddechowych powstałe wskutek palenia - trudno jednak na podstawie Pani wpisu wywnioskować, czy jest to prawdopodobne.

Jeśli odczuwa Pani dolegliwości, które określa Pani jako nasilone ("bardzo mnie dusi", "nie mogę złapać powietrza"), to proszę udać się do lekarza rodzinnego, w celu uzyskania porady i wstępnej diagnostyki.

To @Kejf:

Shortness of breath after quitting smoking can be related to the process of regeneration of the respiratory system, changes in the nervous system, stress, and even psychosomatic reactions. It is important to rule out serious causes, which has already been done in your case.

One possibility is anxiety disorders, which can cause breathing difficulties, especially in stressful situations. In this case, relaxation techniques such as breathing exercises or yoga can help to improve breath control.

Consider consulting a pulmonologist or respiratory physiotherapist – breathing exercises can significantly improve breathing comfort. It is also worth paying attention to the level of stress, which can exacerbate the symptoms, and possibly seek psychological help.

Can anyone explain how they dealt with it? I have shortness of breath several times a day, I am not able to take a breath normally, a gastroscopy (everything is fine), an X-ray of the lungs and spirometry, everything comes out perfectly, and I still can't breathe, my heart, aorta, they checked my oxygen saturation several times and everything comes out fine. I'm asking for some advice, because I see that a lot of people have the same problem. Please help me

These shortness of breath are anxiety attacks, the body panics and wants to force smoking. Breathing exercises and temporarily validol for sucking help, but the awareness that it is anxiety helped me the most

For two days I have been gradually quitting cigarettes (I smoked them for 18 years) and ecigarettes (I smoked them for 6 years). I also confirm that I have shortness of breath and my lungs squeeze.

BAD BREATHING ... From my experience, you have to pay very attention to what you eat! My,, heavy breathing,,disappeared after about withdrawal... Bread!!! Not overeating, supplements to support liver function, probiotics to regulate the functioning of the INTESTINES!! In the early days of quitting smoking, I had a ravenous appetite which put a serious strain on my liver and digestive system! Bloated abdomen and other organs ... It severely impaired my breathing, which I only associated with the respiratory tract, not the digestive tract!

I smoked e-cigarettes for two years and after quitting I have shortness of breath several times a day

I quit after 17 years, I have the same thing as Ewelina, the body as if it forgot to breathe...

To relieve dry cough, lozenges with a moisturizing effect can be used. I enclose links to pages where you can compare the prices of this type of products in online pharmacies and order pills with home delivery or collection at the pharmacy: https://www.gdziepolek.pl/produkty/23122/detusan-pastylki-lamelki-zelki/apteki https://www.gdziepolek.pl/produkty/29892/fiorda-o-smaku-czarnej-porzeczki-pastylki-lamelki-zelki/apteki https://www.gdziepolek.pl/produkty/80343/tymianek-i-podbial-pastylkilamelkizelki/apteki I also attach a link to a helpful entry: https://www.gdziepolek.pl/kategorie/kaszel-suchy