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Weronika  (Anonymous, 78.30.81.) Warszawa 36 days ago

How long after gynaecological laparoscopy can I start practicing Pilates?
12.99 zł

I have had a laparoscopy of a large ovarian cyst, more than 9 weeks have passed since the surgery, can I start practicing Pilates and exercising my abdomen?

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Katarzyna Kosińska Pharmacist, Editor

36 days ago

Recommendations after gynaecological laparoscopy:

- for 4-6 weeks, you should not lift weights above 5 kg and do exercises that require abdominal muscle tension

- do not perform heavy physical work for 4-6 weeks

- sexual abstinence should be maintained for about 4 weeks after the procedure

If you continue to experience discomfort, you should consult your doctor before engaging in physical activity. The return to training should be gradual (both in terms of the length and intensity of the exercises performed).

I recommend the article:

https://www.gdziepolek.pl/kategorie/leki-na-zaburzenia-miesiaczkowania

In case of any doubts, I encourage you to use the teleconsultation with a gynaecologist - the service is available on our website in the e-visit tab:

https://www.gdziepolek.pl/telekonsultacja/z-ginekologiem

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