Welcome to licensed pharmacies in Poland:
Non-prescription medicines delivery across Europe.
Frequently ordered: potency boosters (sildenafil OTC), quit smoking aids.
Is it necessary to practice sleep hygiene when taking sleeping pills like Tritico?
Is it necessary to observe sleep hygiene for insomnia when taking sleeping pills (Tritico)? Does it have to be valid under any circumstances?
* required field
* required field
Other messages will not be sent.
Suggested Products
Space for your product
Anna Lewandowska Pharmacist, Editor
2 months ago
Observing sleep hygiene is always recommended, regardless of taking sleeping pills such as Trittico.
Sleep hygiene includes routines that improve sleep quality, such as maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bed, and creating a suitable sleeping environment. Sleep medications can help you overcome insomnia, but they are not a substitute for healthy sleep habits. Proper sleep hygiene can increase the effectiveness of medications and help you maintain healthy sleep in the long run.
If you need more personalised advice on insomnia treatment, you can take advantage of teleconsultations here:
https://www.gdziepolek.pl/telekonsultacja/
The advice is provided in Polish.
The availability of Trittico in pharmacies in Polish can be checked at the following address:
https://www.gdziepolek.pl/produkty/80016/trittico-cr-tabletki-o-przedluzonym-uwalnianiu/apteki
I have attached additional information that may be helpful:
https://www.gdziepolek.pl/artykuly/bezsennosc
https://www.gdziepolek.pl/artykuly/skuteczne-sposoby-na-stres