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Is it better to use ashwagandha or eleutherococcus preparations for stress and anxiety?
For anxiety, stress, is it better to have ashwagandha or eleutherococcus?
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Aleksandra Kowalczyk Pharmacist, Editor
5 months ago
Both ashwagandha and eleutherococcus (Siberian ginseng) are classified as adaptogenic plants, which is why they have similar properties.
In the case of preparations used to relieve stress and fatigue, there are more products available on the market with ashwagandha, which is more often recommended in this indication. They often contain additional ingredients that have a positive effect on the functioning of the nervous system, such as B vitamins or magnesium.
Examples of this type of preparations and more information about ashwagandha can be found here:
https://www.gdziepolek.pl/substancje/ashwagandha
You can read more about adaptogens in this article: