Can you combine: Vitamin D, B compositum, Vitamin C, Omega 3 and Magnesium and what are the general benefits of taking all these supplements?

There are no contraindications to the combined use of the above preparations, but it is worth taking different products at different times of the day to avoid excessive strain on the stomach. Some preparations, e.g. magnesium, may require several doses during the day (this is better than taking several tablets at once).

The need for vitamin and mineral supplementation usually results from deficiency conditions diagnosed by a doctor (e.g. blood tests, assessment of general health). Some conscious patients are able to assess for themselves magnesium deficiencies, which manifest themselves, for example, in painful muscle cramps.

Indications for the use of the above preparations:

- Omega 3 - supplementing the deficiency of unsaturated fatty acids in the case of diets low in fish oils

- Vitamin C - supplementing the deficiency in case of dietary errors or the risk of diseases (e.g. scurvy)

- magnesium - recommended use in case of the following symptoms: nervousness, irritability, mood swings, mild anxiety, anxiety, temporary feeling of fatigue, lethargy, sleep disorders of mild intensity; symptoms of anxiety, such as gastrointestinal cramps or palpitations (without heart disorders); muscle cramps, tingling, eyelid twitching

- vitamin D - prevention of vitamin D deficiency and conditions resulting from vitamin D deficiency (e.g. osteoporosis) - especially in patients living in a zone of insufficient sunlight

- Vitamin B compositum: prevention and treatment of complex deficiencies of B vitamins in the following circumstances:

- periods of increased demand (fever, burns, alcoholism, pregnancy and breastfeeding);

- chronic and debilitating diseases;

-convalescence;

- gastrointestinal diseases associated with vitamin absorption disorders;

- digestive disorders.

- as an aid in diseases of the nervous system, inflammation of the mucous membranes, e.g. lips, mouth, furuncle and acne.

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I encourage you to read:

https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6