Whether Senamina I can combine it with medications for hypertension - Co-Bespres and Ebivol?

There are no contraindications to the simultaneous use of these preparations. However, if you notice any worrying symptoms, stop using Senamina and consult your doctor.

Please note that Senamine is indicated for the short-term, symptomatic treatment of occasional insomnia in adults. Cognitive behavioral therapy, i.e. changing daily habits and following the principles of sleep hygiene, is important in the treatment of insomnia. These include, m.in:

1) Sticking to regular times of getting up and going to bed and taking care of the right amount of sleep (about 7-8 hours).

2) Avoid exposure to strong light 3 hours before bedtime and at least 1-2 hours before bedtime to blue light emitted by electronic devices, e.g. phone or TV.

3) Do not fall asleep on a full stomach, it is recommended to eat the last meal at least 2 hours before bedtime, it should be light.

4) You should take care of the right conditions in the bedroom, it should be quiet, dark and cool (the appropriate temperature range is 16-22°C).

5) Do not fall asleep by force. If you have trouble falling asleep, get up and do a relaxing and unengaging activity of your choice, while not exposing yourself to intense light. It may be a good idea, for example, to do stretching exercises or listen to relaxing music until you feel sleepy.

6) It is worth taking care of regular physical activity, which improves the quality of sleep.

If the introduction of the above rules does not bring results, only then should pharmacological therapy be considered, constantly following the above rules. The use of medications without proper sleep hygiene will have a small and short-term effect. It may be helpful to consult a doctor who will choose the appropriate course of action based on your health condition.

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