How long can you take L-Tryptophan?

Hello
How long can I take tryptophan? I take 1000mg a day. I'm asking because I don't want to overdose. The fact is that it is a dietary supplement,but I prefer to ask.

L-Tryptofan Mood improvement Sedation

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Angelika Talar-Śpionek Pharmacist, Editor

17 months ago

Due to the lack of studies, the maximum duration of supplementation has not been determined. It is known that the first effects are visible after about 2 weeks from the start of supplementation, and the average duration of therapy recommended by supplement manufacturers is 2-3 months.
If you decide to take the supplement for more than 3 months, it is advisable to consult your doctor.

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Viridian L-Tryptofan

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How long can you take L-Tryptophan?

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