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Which calcium and vitamin D3 to choose?
The doctor recommended taking 1000j of calcium and 2000 d3, I do not know which preparation will be well absorbed
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Joanna Dunajska Pharmacist, Editor
1 year ago
Preparations with good calcium absorption are those containing calcium carbonate, e.g. Calperos https://www.gdziepolek.pl/produkty/14883/calperos-1000-kapsulki/apteki. Vitamin D is best taken in the form of an oil capsule, examples of preparations are Ibuvit D3 https://www.gdziepolek.pl/produkty/103644/ibuvit-d-2000-kapsulki/apteki, D-Vitum https://www.gdziepolek.pl/produkty/25726/d-vitum-forte-kapsulki/apteki. If the priority is to have both substances in one preparation, then the combination of calcium carbonate with vitamin D can be found, for example, in the supplement Ostercal https://www.gdziepolek.pl/produkty/58224/ostercal-1250-d-tabletki-powlekane/apteki, in two tablets there are 1000mg of calcium carbonate and 2000j of vit. D3. More examples of preparations with calcium and vitamin D can be found at the following links: https://www.gdziepolek.pl/kategorie/preparaty-z-wapniem https://www.gdziepolek.pl/kategorie/witamina-d3